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Wednesday, January 16, 2008 07:07:40 AM

HEALTH

Colds and Flu

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Winter is the season when people tend to suffer from colds and influenza.

Nevertheless, there are some things a person can do to make his or her immune system stronger.

A person should eat lots of fruits and vegetables, garlic, and home-made chicken or vegetable soup.

Other good ways to avoid being sick are to get enough sleep every night, to exercise, and to wash your hands frequently.


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