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Friday, February 22, 2008 03:08:51 AM

HEALTH

A Quick Nap Can Improve Your Memory

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According to a report in New Scientist magazine, a short nap is good for your memory.

Scientists found a 10-minute catnap helps refresh the brain.

A short nap in the middle of the day has also been found to reduce drowsiness.

Words

catnap: a short nap.

drowsiness: sleepiness.


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