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The Effects of Stress on Your Body

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Positive and negative effects of stress
Positive and negative effects of stress

Stress is a natural reaction to  life experiences and, in short-term sitautions, it helps you to cope with potentionally serious life events.

But if it continues in elevated levels longer than it is necessary for survival, it can result in health problems.

High levels of physical and mental stresses can cause, among others, hair loss, headache, insomnia, dry mouth, spasmodic pains in the neck and shoulders.

Words
to cope: to deal with something successfully.
cope in other languages

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