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Healthy Tips for Very Hot Weather

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Be careful in the heat.
With many parts of the world experiencing record high temperatures, it is important to be careful.

The Centers for Disease Control recommends that people drink plenty of non-alcoholic fluids (without sugar), stay indoors and wear lightweight clothing during a heat wave.

If you must go out in the heat, the CDC advises you to wear a hat, rest in shady areas and go outside in the early morning or evening.

Words

plenty: lots