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Bodybuilding Vocabulary

Body Building
Bodybuilding

BARBELL

BEHIND THE NECK SHOULDER PRESS

BENCH PRESS

BICEP CURLS

CARDIO

DEAD LIFT

DIPS CHEST

DUMBELL

DUMBELL SHOULDER PRESS

HACK SQUAT

LEG PRESS

MILITARY PRESS

SQUAT

SPOTTER: a person who watches a partner to see if he needs some help

TRIMMING DOWN: sharp muscular appearance by losing body fat

WARM UP: excercising softly before a workout session (training)

WEIGHT TRAINING BELT: a leather belt used to support your lower back

WORKOUT: a bodybuilding session