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When Is The Right Time To Drink Water?


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Drinking water has many benefits and in order to maximise them one should drink it at the right time.

A glass of water after waking up will activate your internal organs and flush out toxins from your body.

A glass of water 30 minutes before a meal will help your digestion.

A glass of water before sleep can save your life. It is the best prevention against a heart attack and brain haemorrhage.

to flush out: to clean something by using a lot of water.
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