When Is The Right Time To Drink Water?
Drinking water has many benefits and in order to maximise them one should drink it at the right time.
A glass of water after waking up will activate your internal organs and flush out toxins from your body.
A glass of water 30 minutes before a meal will help your digestion.
A glass of water before sleep can save your life. It is the best prevention against a heart attack and brain haemorrhage.