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When Is The Right Time To Drink Water?

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Photo by rawpixel.com from Pexels / When is the right time to drink water?

Drinking water has many benefits and in order to maximise them one should drink it at the right time.

A glass of water after waking up will activate your internal organs and flush out toxins from your body.

A glass of water 30 minutes before a meal will help your digestion.

A glass of water before sleep can save your life. It is the best prevention against a heart attack and brain haemorrhage.

Words
to flush out: to clean something by using a lot of water.
flush out in other languages